The Body Blitzer

For a sculpted physique that a supermodel would be proud of, try plyometrics for a whole body work out.

The Body Blitzer

Plyometrics are fast, powerful and explosive movements such as jumping, skipping and hopping. They're fun and varied cardio vascular exercises that burn calories, engage almost all muscles and are extremely effective at improving speed and agility.

BeneFIT

High-intensity exercise will deliver a surge of blood and nutrients around your body helping to feed your complexion with what it needs to look healthy and radiant.

Exercise 1: Jumping Jacks Read more

Main Muscles Worked:
Full body conditioning: Calves (Gastrocnemius) Quadriceps, Hamstrings, Bottom (Gluteus Maximus)
Sets, repetitions & time:
3 x 30 - 60 seconds
• Start with feet together, knees together and arms to your sides.
• Jump legs apart, keeping knees slightly bent, raising your arms laterally above your head and then jump back to start position.
Exercise 1: Jumping Jacks

Exercise 2: Skipping Read more

Main Muscles Worked:
Full body conditioning: Calves (Gastrocnemius) Quadriceps, Hamstrings, Bottom (Gluteus Maximus), Arms (Forearms, Biceps, Triceps)
Sets, repetitions & time:
3 x 30 - 60 seconds
• With or without a rope, skip keeping your elbows in tight and back straight, landing softly on the balls of your feet with knees slightly bent.
Exercise 2: Skipping

Exercise 3: Knee Lifts Read more

Main Muscles Worked:
Full body conditioning: Quadriceps, Bottom (Gluteus Maximus)
Sets, repetitions & time:
3 x 30 - 60 seconds
• Jog on the spot bringing your knees as high as possible and pumping your arms - try to imagine your thigh touching your torso.
• Stretch your arms out above your head to increase the intensity of the exercise.
Exercise 3: Knee Lifts
Anna Reich
Simple says… natural beauty comes from goodness