Workouts for your complexion as well as body
A warm up should feature Dynamic Stretching which means getting the heart-rate up and mobilising the muscles and joints through movements that mimic the exercises ahead. It's as much about mental preparation as it is physical. Each stretch should be repeated 8 - 10 times.
Help avoid blocked pores and keep blemishes at bay while you exercise by cleaning off your make-up beforehand. Keep a packet of wipes in your gym bag - what could be simpler?
Exercise 1: Marching Read more
Exercise 2: Pec Stretch Read more
Stand with elbows up and pointing outwards at shoulder height, fingers tightly together and palms facing down. Keeping this alignment, pull your elbows backwards as if drawing your shoulder blades together and then outstretch your arms in front of you, separating your shoulder blades as far as possible, with only your thumbs touching.